Mental Health Professionals

Emotional Regulation & Control- Restraining Reactions

After the completion of the workshop, we hope to have equipped each of you with the knowledge of managing your emotions and the emotions of people around you. The techniques that you will learn here can be useful for professionals and students alike in controlling, managing and examining one’s strong emotional responses.

The knowledge gained from the workshop can be shared to others as well when you want to teach someone about the ways through which they can behave rationally and calmly even in the face of challenging times.

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